Weigh In record (no journal entry) for 29 April 2019
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.88g | Prot: 94.45g | Carbs: 205.50g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Quaker Avena Instantánea. Lunch: CasanCrem Queso Untable (30g), Pechuga de Pollo (sin Comer la Piel), Matarazzo Fideos Tirabuzón. Dinner: Chuleta de Cerdo, Fideos de Arroz (Cocidos). Snacks/Other: Calzones Rotos, Aguila Chocolate Semiamargo (25g), Queso Mozzarella, Dos Hermanos Galletas de Arroz Integrales sin Sal, Express Galletitas Clásicas, Pomelo, Manzana. more...
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1642 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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