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Ok, so I am watching what I eat to keep my diabetes under control and also to lose weight. Starting today. for real. I've been managing diabetes for 4 years now, 1 year on insulin. I lost 30 lbs (from 195 to 165) when I was first diagnosed, then 15lbs last summer doing outside gardening and such. I broke my ankle last March when I decided rollerblading was a good and fun way to exercise. I have since gained 23lbs more since last year and back up to 178 lbs. Its like a roller coaster. I feel if I don't work out 24/7, I don't see a difference. SOOO...today I will be starting over again, eating healthy, and working in some kind of exercise schedule. I am not a very big person, but the weight is an issue for my sugar control and feeling good about myself. :) When you veer off the road a little, you must get back on it eventually.
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1517 kcal
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Fat: 74.94g | Prot: 43.75g | Carbs: 175.32g.
Breakfast: butter, sara lee whole grain white toast, brown eggs, bacon. Snacks/Other: Sun Chips Harvest Cheddar. more...
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2365 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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