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Neuer Diätstart seit 2. Januar 2019. Startgewicht waren 84,5kg. Ziel: knapp 72-73kg
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77.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 28.88g | Prot: 239.93g | Carbs: 128.94g.
Breakfast: ESN Protein Pudding - Chocolate, Magerquark, More Nutrition Chunky Flavour, More Nutrition Total Protein Zimt Zucker Cookies, Lidl Beerenmix. Lunch: Dulano Delikatess Hähnchenbrust, Freshona Prinzessbohnen, Olivenöl, Landjunker Hähnchenbrustfilet, Reishunger Basmati Reis (Bio), Eiklar, Kirschtomaten. Dinner: Süßkartoffel. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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Losing 0.1 kg a Week
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