Weigh In record (no journal entry) for 31 March 2019
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91 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 190.84g | Prot: 99.17g | Carbs: 65.12g.
Breakfast: Colruyt Kotelet zonder Been, Gebakken Ei. Lunch: Boni Mergpijpjes, Reuzel, Chipolata. Dinner: Reuzel, Weight Care Bouillon, Rundvlees. Snacks/Other: Beef Jerky. more...
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Gaining 0.7 kg a Week
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vanheist's Weight History
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