Weigh In record (no journal entry) for 30 March 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 54.30g | Prot: 88.85g | Carbs: 201.62g.
Breakfast: Kaffee, Ja! Harzer Käse, Rügenwalder Mühle Vegetarische Mortadella, BackWerk Laugenzopf, Tomatenmark, Milbona Sojamilch, Ja! Käse Aufschnitt Leicht, Allos Linsen-Aufstrich. Lunch: Kaffee mit Milch, Streuselkuchen. Dinner: Gemischter Salat mit Dressing, Ja! Gouda Mittelalt, Kartoffeln, Putenbrust Fleisch, Zwergenwiese Tomaten Ketchup . Snacks/Other: Sun Snacks Cracker Classic , Kaffee mit Milch. more...
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2238 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Sitting - 4 hours and 15 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Standing - 30 minutes. more...
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Gaining 0.1 kg a Week
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Schehfie's Weight History
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