Weigh In record (no journal entry) for 20 March 2019
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 86.31g | Prot: 170.84g | Carbs: 4.17g.
Breakfast: AH Speklapjes, Ei. Lunch: Bifi 100% Turkey, Gebakken of Geroosterde Zalm. Dinner: Colruyt Steak Restaurant. more...
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Losing 3.5 kg a Week
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vanheist's Weight History
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