Weigh In record (no journal entry) for 17 March 2019
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 184.46g | Prot: 208.48g | Carbs: 2.98g.
Breakfast: Reuzel, Ei, Gemengd Gehakt. Lunch: Lam. Dinner: Kaas, Lidl Spieringkotelet, Varkenstong. Snacks/Other: Kippenbouillon. more...
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Gaining 2.1 kg a Week
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vanheist's Weight History
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