Weigh In record (no journal entry) for 15 March 2019
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 156.25g | Prot: 195.48g | Carbs: 1.90g.
Breakfast: Carrefour Americain Natuur, Hardgekookt Ei. Lunch: Entrecôte (Uiteinde, Vet Weggesneden). Dinner: Runder Biefstuk (Mager, 0 cm Vet), Gemengd Gehakt, Chipolata, Ribeye. Snacks/Other: Delhaize Droge Worst. more...
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Losing 1.8 kg a Week
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vanheist's Weight History
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