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Johankd
Journal
14 Mar 19
Johankd's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
79.8 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1563 kcal
Fat: 45.29g | Prot: 76.42g | Carbs: 216.17g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Snacks/Other:
ICA Micro Popcorn, Carlsberg Öl.
more...
2279 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Johankd's Weight History
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