Weigh In record (no journal entry) for 12 March 2019
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 215.66g | Prot: 200.94g | Carbs: 15.59g.
Breakfast: Biefstuk, Reuzel, Gebakken Ei. Lunch: Gesneden Ham, Panda Frankfurter Worsten, Varkensworst of Burger. Dinner: Delicato Roomsaus met Groene Peper, Garnalen, Biefstuk, Dulano Gehaktballetjes. Snacks/Other: Koffie. more...
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Losing 5.6 kg a Week
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vanheist's Weight History
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