Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Johankd
Journal
07 Mar 19
Johankd's Journal, 07 Mar 19
Johankd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2019
81.2 kg
Lost so far:
14.8 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
2416 kcal
Fat: 65.23g | Prot: 92.32g | Carbs: 260.06g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Dinner:
Starköl, Sibylla Strips, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd.
Snacks/Other:
Whisky, Carlsberg Öl.
more...
2092 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Johankd's Weight History
View Complete History