Weigh In record (no journal entry) for 28 February 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1609 kcal
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Fat: 59.63g | Prot: 95.41g | Carbs: 172.51g.
Breakfast: Kaffee, Ja! Harzer Käse, Kürbiskernbrötchen, Aldi Prosciutto Cotto, Aldi Kräuter Frischkäsezubereitung, Tomatenmark, Milbona Sojamilch, Ja! Käse Aufschnitt Leicht, Ketchup. Lunch: Banane, Starbucks Soja Cappuccino (Tall), Wassermelone. Dinner: Blumenkohlsuppe, Möhren, Mehrkornbrötchen, Thermomix Quiche mit Ziegenkäse, Rügenwalder Mühle Vegetarische Mortadella, Aldi Kräuter Frischkäsezubereitung, Tomatenmark, Goldessa Camembert Light, Fol Epi Classic. Snacks/Other: Danone Fruchtzwerge Weniger Süß, MAOAM Stripes, Jütro Mango Tiefgefroren, Alpro Soya Joghurt Natur. more...
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2325 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 45 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 20 minutes. more...
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steady weight
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Schehfie's Weight History
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