Weigh In record (no journal entry) for 11 November 2012
|
59.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 November 2012:
|
1201 kcal
|
Fat: 45.91g | Prot: 146.24g | Carbs: 43.43g.
Breakfast: café, peito de peru, Queijo Minas Padrão Light. Lunch: molho shoyo light, salmão. Dinner: requeijão light, peito de frango. Snacks/Other: café, queijo minas light, peito de peru, aveia flocos finos, Leite Desnatado, aveia flocos finos, Iogurte Natural Desnatado. more...
|
|
1521 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|