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upper b wo https://youtu.be/sYYjx_W7rUY
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1149 kcal
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Fat: 27.68g | Prot: 58.07g | Carbs: 179.59g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Sawi, Minyak Zaitun Ekstra Virgin, Putih Telur, Telur. Lunch: Cimory Yogurt Stroberi, Pisang, Quaker Oat. Dinner: Minyak Zaitun Ekstra Virgin, Dada Ayam, Sawi, Jagung Manis Kuning. Snacks/Other: Kacang Hijau, Bango Kecap Manis, Tahu Goreng, Siomay, Gula Pasir, Jeruk Nipis. more...
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1928 kcal
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Exercise:
body w wo https://youtu.be/flCgEGVCtQ8 - 1 hour and 13 minutes, upper wo https://youtu.be/sYYjx_W7rUY - 21 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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uyan yans's Weight History
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