Weigh In record (no journal entry) for 18 February 2019
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102.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1109 kcal
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Fat: 14.82g | Prot: 84.48g | Carbs: 163.56g.
Breakfast: Lidl Chocolat Noir 81%, Van Houten Cacao en Poudre, Francine Farine Complète, Andros Compote Pomme Allégée. Lunch: Tomates Cerises, Champignons, Lidl Lieu Noir MSC, Pommes de Terre (Peau, avec du Sel, Bouillies). Dinner: Graines de Sésame Entières Séchées, Lidl Filet de Poulet, Riz Basmati (Cuit), Haricots Verts. more...
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2520 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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