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View Diet Calendar, 18 February 2019:
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1441 kcal
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Fat: 31.99g | Prot: 69.80g | Carbs: 236.69g.
Breakfast: Es Kelapa Muda, Jagung Manis Kuning, Minyak Zaitun Ekstra Virgin, Saus Tomat, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Mentimun (dengan Kulit), Selada Kol, Putih Telur, Telur Rebus. Lunch: Tahu Kukus, Bango Kecap Manis, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Sawi, Jagung Manis Kuning. Snacks/Other: Cilok, Rempeyek, Kue Bolu, Gula Pasir, Jeruk Nipis, Chicken Nugget. more...
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uyan yans's Weight History
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