Weigh In record (no journal entry) for 17 February 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1942 kcal
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Fat: 29.92g | Prot: 77.44g | Carbs: 295.68g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Salmon Sushi, Oranges, Tea with Milk. Dinner: White Table Wine, Dried Fruit Mixture, Brown Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Iogo Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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steady weight
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