Weigh In record (no journal entry) for 14 February 2019
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1216 kcal
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Fat: 32.54g | Prot: 69.74g | Carbs: 158.99g.
Breakfast: Frutigran Galletitas Dulces con Salvado, AdeS Ades Frutas Tropicales. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Oroweat Pan Integral con Cereales, Granja Iris Salchichas Light. Snacks/Other: Epuyen Brownie de Algarroba Light, Frutigran Galletitas Dulces con Salvado, Arcor Turrón de Maní, Arcor Turrón de Maní. more...
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Losing 0.2 kg a Week
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