Weigh In record (no journal entry) for 14 June 2010
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61.7 kg
Lost so far: 1.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 25.30g | Prot: 79.32g | Carbs: 258.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Total Cranberry Crunch, Bananas, Lactose Free Fat Free Milk. Lunch: Red Tomatoes, Cafe Steamers Grilled Basil Chicken. Dinner: Casual Eating Classics Chicken Philly Flatbread Melts. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, banana nut vitamuffins vitatops, Turkey Sausage Patty, Light Cream Cheese, Deluxe Baked Apple Bagels. more...
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1794 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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RunnerRN's Weight History
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