Weigh In record (no journal entry) for 31 January 2019
|
95.0 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1153 kcal
|
Fat: 57.17g | Prot: 69.76g | Carbs: 90.18g.
Breakfast: Great Value Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled) . Lunch: Fresh & Easy Beef Chili with Beans, Great Value Sharp Cheddar Cheese. Dinner: Chili, Great Value Sharp Cheddar Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToriHahn's Weight History
|