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Johankd
Journal
31 Jan 19
Johankd's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
85.9 kg
Lost so far:
10.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1291 kcal
Fat: 40.04g | Prot: 40.40g | Carbs: 183.54g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Dinner:
Falu Rågrut, Smör (Saltat).
Snacks/Other:
Granny Smith-Äpplen, sodastream.
more...
3074 kcal
Exercise:
Running - 11/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Johankd's Weight History
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