Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Johankd
Journal
25 Jan 19
Johankd's Journal, 25 Jan 19
Johankd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2019
87.1 kg
Lost so far:
8.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
2280 kcal
Fat: 80.18g | Prot: 82.64g | Carbs: 284.87g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Pizza med Kött.
Snacks/Other:
Digestive Original, Carlsberg Öl, Whisky, sodastream.
more...
2488 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Johankd's Weight History
View Complete History