Weigh In record (no journal entry) for 15 October 2012
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2012:
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979 kcal
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Fat: 23.07g | Prot: 32.33g | Carbs: 171.69g.
Breakfast: grapefruit, bread, potato salad. Lunch: cookies, bread, canned sardines. Dinner: honey, whole bread, pear. Snacks/Other: pear. more...
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2061 kcal
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Exercise:
Pilates - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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