Weigh In record (no journal entry) for 15 January 2019
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105.3 kg
Lost so far: 9.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1460 kcal
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Fat: 40.19g | Prot: 92.35g | Carbs: 184.29g.
Breakfast: Orangen, Kaffee, Bananen, Kiwi, K-Classic Kernige Haferflocken. Lunch: Lachsnudeln. Dinner: Aldi Vollkorntoast (25g), K-Classic Kochschinken. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kaffee, Joghurteis. more...
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4458 kcal
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Exercise:
Sleeping - 6 hours and 36 minutes, Fitbit - 17 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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