Tomahei's Journal, 15 Jan 19


View Diet Calendar, 15 January 2019:
1460 kcal Fat: 40.19g | Prot: 92.35g | Carbs: 184.29g.   Breakfast: Orangen, Kaffee, Bananen, Kiwi, K-Classic Kernige Haferflocken. Lunch: Lachsnudeln. Dinner: Aldi Vollkorntoast (25g), K-Classic Kochschinken. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kaffee, Joghurteis. more...
4458 kcal Exercise: Sleeping - 6 hours and 36 minutes, Fitbit - 17 hours and 24 minutes. more...

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