Weigh In record (no journal entry) for 13 January 2019
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1572 kcal
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Fat: 31.58g | Prot: 71.30g | Carbs: 244.71g.
Breakfast: Maçã, Sumo de Laranja Natural, Café Expresso. Lunch: Azeite Extra-Virgem, Couves de Bruxelas, Batata Assada, Camarão, Vinho Branco de Mesa, Pão Branco, Café Expresso. Dinner: Santiago Queijo Fresco, Pão Branco, Laranjas (com Casca), Anona, Banana. Snacks/Other: Figo Seco. more...
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steady weight
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the_gruffalo's Weight History
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