Weigh In record (no journal entry) for 11 January 2019
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82 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1188 kcal
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Fat: 61.25g | Prot: 48.87g | Carbs: 111.72g.
Breakfast: Torta de Frango, Cafezinho. Lunch: Salada de Maionese, Sadia Hambúrguer de Carne Bovina, Frango (Empanado e Frito). Snacks/Other: Cafezinho, Bauducco Chocottone. more...
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Losing 3.5 kg a Week
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Prysimoes's Weight History
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