|
A 4 E you can do it, keep it up
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 28.98g | Prot: 98.44g | Carbs: 74.22g.
Breakfast: Whey Protein, Whole Milk, Natural Unsweetened Cocoa, Multigrain Cheerios. Lunch: Apples, Poultry Gravy, Cooked Cucumber, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Top Round Cube Steak, Egg. Snacks/Other: Chocolate Soft Serve. more...
|
|
5957 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackmagick369's Weight History
|