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i am eatting a lot more often then normal but my servings are smaller. trying to stick to lean meat and veggies.
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736 kcal
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Fat: 33.95g | Prot: 48.28g | Carbs: 58.68g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Spinach, Tomatoes, Seven Seas Green Goddess Salad Dressing. Dinner: *BRYRS CARB SMT FUDGE 6PK, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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1785 kcal
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Exercise:
Housework - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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