Weigh In record (no journal entry) for 09 January 2019
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64.6 kg
Lost so far: 11.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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888 kcal
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Fat: 24.83g | Prot: 62.38g | Carbs: 118.94g.
Breakfast: Café, Tirolez Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Mamão Formosa. Lunch: Sadia Filezinho de Frango, Quiabo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido), Mãe Terra Farelo de Aveia. Dinner: Banana Prata, Docina Iogurte Natural Desnatado sem Lactose, Sabor da Terra Semente de Chia, Mãe Terra Farelo de Aveia. Snacks/Other: Café, Queijo Minas. more...
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Losing 0.7 kg a Week
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Cris.cbl's Weight History
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