Weigh In record (no journal entry) for 07 January 2019
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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1287 kcal
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Fat: 70.30g | Prot: 107.29g | Carbs: 63.66g.
Breakfast: Santa Elena Kani Kama. Lunch: Natura Aceite Puro de Girasol, Dia Lomitos de Atún al Natural, Remolacha, Zanahoria Cocida, Palta Hass. Dinner: Queso Cremoso, Huevo, Pejerrey. Snacks/Other: Tomates Cherry, Nueces. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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analiac72's Weight History
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