noade's Journal, 09 Oct 12

Weigh In record (no journal entry) for 09 October 2012

69.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

425 kcal

Fat: 14.89g | Prot: 8.48g | Carbs: 68.39g. Breakfast: melon, pumpkin pie, apple, coffee. more...

1976 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week


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noade's Weight History