|
bahagia itu kalau nekad beli size L padahal selama ini xl, dan ternyta muaaattt..... .. bahkan sebelum kenal hal2 mazing tentang kalori dan gaya hidup sehat ini, size baju double, triple xl.... 😱... berat masih stuck... tp otot kykny udah mulai menampakkan jati dirinya....😍
View Diet Calendar, 31 December 2018:
|
1914 kcal
|
Fat: 80.92g | Prot: 93.68g | Carbs: 206.36g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu, Frisian Flag Susu Bubuk Full Cream. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Nangka, Sate Padang, KFC Chicken Breast Original Recipe, Frisian Flag Susu Bubuk Full Cream. Snacks/Other: Khong Guan Superco, putu ayu, Nextar Nextar. more...
|
|
2514 kcal
|
Exercise:
Housework - 1 hour, Sitting - 7 hours, Breastfeeding - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|