Weigh In record (no journal entry) for 24 December 2018
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93 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3084 kcal
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Fat: 122.05g | Prot: 175.49g | Carbs: 238.10g.
Lunch: Herta Croque Monsieur. Dinner: Devos Lemmens Cocktailsaus, Garnalen, Krab, Tomaten, Aardappelpuree, Aldi Spinazie met Room, Gebakken Bot (Vis), Hapjes. Snacks/Other: Slagroomtaart met Fruit, Baileys Baileys, Jenever, Mijn Koffie Kwart Suiker. more...
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Losing 0.6 kg a Week
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vanheist's Weight History
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