Weigh In record (no journal entry) for 19 December 2018
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1744 kcal
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Fat: 114.03g | Prot: 57.97g | Carbs: 131.79g.
Breakfast: Ovo Cozido, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Nestlé Creme de Leite. Lunch: Tirol Queijo Mussarela (18g), Ovo, Raiz do Brasil Tapioca. Dinner: Sococo Coco Ralado, Abacaxi, Ovo Mexido. more...
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Losing 6.3 kg a Week
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82kika82's Weight History
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