Weigh In record (no journal entry) for 18 December 2018
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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675 kcal
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Fat: 54.98g | Prot: 25.51g | Carbs: 12.16g.
Breakfast: Nestlé Creme de Leite. Lunch: Quatá Queijo Minas Padrão, Raiz do Brasil Tapioca. Dinner: Italac Creme de Leite, Ovo Cozido. more...
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Losing 7 kg a Week
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82kika82's Weight History
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