Weigh In record (no journal entry) for 16 December 2018
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1134 kcal
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Fat: 43.99g | Prot: 71.88g | Carbs: 110.00g.
Breakfast: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Valsoia Yosoi Fragola. Lunch: Involtini di Carne, Barilla Pasta. Dinner: Merivio Mozzarella, Pomodori. Snacks/Other: Madama Oliva Lupini Salati. more...
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Losing 1.1 kg a Week
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Alfio Musco's Weight History
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