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ORshelly
Journal
31 May 10
ORshelly's Journal, 31 May 10
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Weigh In record (no journal entry) for 31 May 2010
81.3 kg
Lost so far:
2.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2010:
1368 kcal
Fat: 18.44g | Prot: 38.05g | Carbs: 227.77g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice.
Lunch:
Mixed Salad Greens, Egg, Falafels w/bulgar.
Dinner:
Stir-Fried Beef and Snow Peas.
Snacks/Other:
Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty.
more...
2235 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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ORshelly's Weight History
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