NAY AYYA's Journal, 01 Dec 18

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View Diet Calendar, 01 December 2018:

510 kcal

Fat: 20.21g | Prot: 49.10g | Carbs: 32.58g. Breakfast: Putih Telur, Putih Telur Matang, Sate Ayam. Lunch: Tempe Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tora Bika Cappuccino. more...

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Comments

kalo boleh tahu butuh berapa bulan kak sampe ideal gitu, olahragany berapa kali seminggu?

01 Dec 18 by member: shiamall

omgg sis hebat bgttt bagi tipssnyaaa

01 Dec 18 by member: modeli

berapa bulan kak smpe skrg ?

01 Dec 18 by member: elokrahmasari04

mantapp kak...

01 Dec 18 by member: rifatus.s

waw

01 Dec 18 by member: girlsunicorn

bisa jdi motivasi nichhh

01 Dec 18 by member: bunga mlati

senapan mu itu harganya berapa de? aku barusan veli senapan, nah yang gede harganya 300rb dan yang kecil 600rb. trus aku beli yang kecil, aku tawar dari 600rb jadi 300rb....

01 Dec 18 by member: banusnp

Keren kak❤️

03 Dec 18 by member: rosana anggraeni

kereeennn.....😍

03 Dec 18 by member: wi_die19

cantik banget.. 😍😍

03 Dec 18 by member: novita maulidia

tambah putih juga wagils pake apa kak

03 Dec 18 by member: Debora Karen

yaampunnnn😍😍😍😍😍

04 Dec 18 by member: bosen gemuk


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NAY AYYA's Journal, 01 Dec 18

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