Weigh In record (no journal entry) for 30 November 2018
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1138 kcal
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Fat: 57.96g | Prot: 44.70g | Carbs: 112.98g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Индейка Отварная. Snacks/Other: Геркулес Хлеб Зерновой, Капучино, Snickers Сникерс, Салат Оливье. more...
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Gaining 0.3 kg a Week
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Irishka-'s Weight History
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