Cool Water's Journal, 01 Apr 08

Weigh In record (no journal entry) for 01 April 2008
53.2 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: 100%.
Losing 2.5 kg a Week

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Hot Dog! I'm on the road again! I'm thinkin' that this will work! If I can get the foods I like, that's my goal. I have put the exercises down low enough to do them daily without fuss! I kept my calories at or under 1000 for the day. I sure wanted that cinnamon roll/butter last night, but opted for the bran buds and milk. I had to cut the servings on them to not go over the calorie amount. It was still good. Yesterday was Senior Bowling-Burned some serious calories there. 
01 Apr 08 by member: Cool Water

     
 

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