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Cool Water
Cool Water
Joined March 2008
Posts
11
Following
4
Followers
4
Weight History
Start Weight
52.9 kg
Lost so far:
0.3 kg
Current Weight
53.2 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
45.4 kg
Still to go:
7.8 kg
Follow
WEIGH DAILY EACH MORNING!
MY DIET PLAN:
1000 Calories a day.
TYPE OF FOOD EATEN:
ANY: As long as it's NOT over 1000 calories a day!
MY EXERCISE:
Bodyweight
DONE DAILY:
10 FLYES
10 BENT OVER ROWS
10 GOODMORNINGS
10 HALF SQUATS
Cool Water's Weight History
View Complete History
Following
buzybeans
Last weigh in:
Losing 0.0 kg a Week
bestboysmom
Last weigh in:
Losing 1.4 kg a Week
dwhummers
Last weigh in:
steady weight
joanne4801
Last weigh in:
Gaining 0.8 kg a Week
Cool Water's Recent Food & Exercise
Bran Flakes
Vitamin D Whole Milk
herb garlic chicken restaurant meal
Bowling
Housework
Calisthenics (light, e.g. home exercise)
View Diet Calendar