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MY DIET PLAN IS:
1000 Calories A Day
TYPE OF FOOD ALLOWED:
Any, as long as it's not over 1000 calories Daily!
MY EXERCISE IS:
DONE DAILY
Bodyweight
10 Flyes
10 Bent over rows
10 Goodmornings
10 Half Squats
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943 kcal
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Fat: 32.88g | Prot: 30.46g | Carbs: 39.85g.
Breakfast: Bread, white enriched, Jimmy Dean pork sausage, egg. Dinner: herb garlic chicken restaurant meal. Snacks/Other: Bran Buds cereal, milk, whole. more...
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1810 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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