Weigh In record (no journal entry) for 25 November 2018
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2703 kcal
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Fat: 132.86g | Prot: 135.53g | Carbs: 229.70g.
Breakfast: Planta Classic, Délifin Rauwe Ham, Wit Brood, Lidl Klaaskoek. Lunch: Iglo Spinazie Met Roomsaus, Aardappelpuree, Cordon Bleu, Mayonaise. Dinner: Délifin Rauwe Ham, Kaas, Krabsalade, Wit Brood, Krentenbrood. Snacks/Other: Doritos Sweet Chili Pepper, Weight Watchers Rauwe Ham, Délifin Witte Worst, Mijn Koffie Kwart Suiker. more...
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Losing 1.4 kg a Week
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vanheist's Weight History
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