Weigh In record (no journal entry) for 21 September 2012
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2012:
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1602 kcal
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Fat: 51.89g | Prot: 98.84g | Carbs: 197.12g.
Breakfast: Plain Soymilk, grapefruit, orange, kiwi. Lunch: tiramisu, salad, salmon, broccoli. Dinner: vanilla pudding, bread, hummus, watermelon. Snacks/Other: water. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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