Weigh In record (no journal entry) for 13 November 2018
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1215 kcal
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Fat: 42.73g | Prot: 68.62g | Carbs: 145.39g.
Lunch: Conad Filetti di Merluzzo Atlantico, Pasta con Verdure. Dinner: Melanzana, Finocchio Crudo, Salsiccia Napoli Piccante, Pane Integrale. Snacks/Other: Mela, Mela. more...
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Losing 1.4 kg a Week
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Alfio Musco's Weight History
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