Weigh In record (no journal entry) for 26 May 2010
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 103.34g | Prot: 59.62g | Carbs: 59.70g.
Breakfast: coffee, half and half, egg, truvia. Lunch: cream cheese, Flax Flat Bread 3. Dinner: butter, broccoli. Snacks/Other: flax seeds, trader joes peanut butter, cream cheese, Flax Flat Bread 3. more...
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1713 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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