Weigh In record (no journal entry) for 09 November 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1790 kcal
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Fat: 52.98g | Prot: 77.66g | Carbs: 250.78g.
Breakfast: Ener Bio Dinkelflocken, Kaffee, Milbona Sojamilch, Obstsalat. Lunch: Aldi Weltmeisterbrötchen (80g), Goldessa Camembert Light, Tomatenmark, Starbucks Soja Cappuccino (Tall), Rügenwalder Mühle Vegetarische Mortadella, Gouda, Ketchup. Dinner: Möhren, Kidneybohnen (Dose), Aldi Kräuter Frischkäsezubereitung, Herzberger Dinkelbaguette, Guacamole, Tomatenmark, Ziegenkäse. Snacks/Other: Alpro Soya Joghurt Natur, Banane, Dovgan Maisflips, Latte Macchiato, Macarons. more...
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2430 kcal
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Exercise:
Standing - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 20 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Driving - 30 minutes, Shopping - 50 minutes, Sitting - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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Schehfie's Weight History
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