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mamaduke30
Journal
26 May 10
mamaduke30's Journal, 26 May 10
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Weigh In record (no journal entry) for 26 May 2010
104.4 kg
Lost so far:
0.4 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2010:
1069 kcal
Fat: 39.31g | Prot: 45.40g | Carbs: 135.04g.
Breakfast:
american cheese, Wheat Bread (Reduced Calorie).
Lunch:
salisbury steak.
Dinner:
6" Subway Seafood Sensation (with Cheese).
Snacks/Other:
licorice, sugar free jello.
more...
2626 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mamaduke30's Weight History
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