Weigh In record (no journal entry) for 06 November 2018
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1938 kcal
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Fat: 108.40g | Prot: 91.43g | Carbs: 149.66g.
Lunch: Kaassaus, Aardappelpuree, Delicato Witloofrolletjes met Ham. Dinner: Zelfgemaakte Frieten, Carrefour Americain Natuur, Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Frikandel, Mars Mars Mini, Mijn Koffie Kwart Suiker. more...
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Losing 1.4 kg a Week
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vanheist's Weight History
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